Lighthouse Mental Health Counseling

Guiding Light

My name is Erika Kislyanov, LPC and I offer compassionate counseling services to support your mental health needs. Take the courageous first step towards healing and start your journey towards a brighter tomorrow.

Explore

Vision

At Lighthouse Mental Health Counseling, I put a spotlight on mental health and give it the attention it deserves. My mission is to provide tailored counseling that empowers you to navigate challenges and discover your path to mental and emotional wellness. Let's help you feel amazing—get started from the comfort of your own home!

My Mission

Services

"A steady light on your journey to well-being."

Free
Initial Consultation

I offer a free 15 minute consultation where we can chat about what’s bringing you to therapy and see if we’re a good fit to work together. It’s a no-pressure way to get a feel for the process and ask any questions you have!

Create Your Wellness Plan

Our first session will be a chance to get to know you—your history, what’s been on your mind, and what you’re hoping to work on. In our 60 minutes together, we’ll start creating a wellness plan tailored to your needs.

Virtual
Sessions

Our ongoing sessions will focus on working toward the goals we set in our first session, with space to adjust as needed. Therapy is a flexible process, so we’ll check in along the way and make sure it’s working for you.

I offer weekend appointments!

Click here to schedule your first session!

Client Testimonials

Kayla

Client

" I've learned to be more confident in what I do best -- and also just go easier on myself too!"

Follow Me

Mid-week views with a little “love in a cup” 💕

Yesterday I supported the Celebrating Madres panel event where I met with other local moms and we shared our experiences in parenthood. Every journey is different, but incredibly special in its own way. It takes a village! Thank you again to the Hispanic Heritage Committee @bloomfieldprca #bloomfieldnj #mentalhealthmatters

Thank you to the Hispanic Heritage Committee @bloomfieldprca for allowing me to lead a discussion about parenting with moms and moms-to-be in such a beautiful space. Looking forward to many more events with this group 😊

If you live in Northern NJ, check out this event supporting moms and soon-to-be moms! RSVP using this link https://bit.ly/4iOlXxB

Friendly reminder that it’s important to set boundaries to protect your mental health. Sometimes the best thing you can is to separate yourself from the people or environments that are getting in the way of your peace. ☮️

Springtime can bring rainy days and gloomy weather 🌧️ but it’s also a good opportunity to carve out some time for yourself! Get comfortable & curl up on the couch with a good book or TV show, then make a list of the top 3 things you’d like to do once the sun is out again ☀️

Quick reminder: You matter and your voice deserves to be heard.

Positive reinforcement is the process of strengthening a behavior by introducing a positive stimulus (aka a reward) after the behavior occurs.
We do this with kids all of the time (e.g stickers, stars, reward charts), but don’t forget that this works for adults too!
Today, this is the reward I’m giving myself. Make sure you do something for yourself after completing a tough task this week! 😊

When I worked at an EAP (see my last post and go use yours!) I had the opportunity to speak to people from all over the country! EAP services will get you a live conversation with a licensed therapist, and then they can help connect you with resources in your area if necessary. In this case, a sweet elderly woman I spoke to went out of her way to send this message to my workplace via fax. It warmed my heart knowing I was able to make such a difference for her from afar. There are always resources for support, so please take the first brave step and ask for them! #mentalhealthishealth

Have you ever used your Employee Assistance Program (EAP)? If you haven’t, you should! It’s a way for you to get legal, financial, and mental health resources available to you through your employer’s benefits to you. It’s voluntary, confidential, supportive, and best of all, it’s FREE! If you work for a mid to large sized business, ask your HR rep for more information about an EAP because you’re likely missing out!

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